Knowledge Center 

Intimate health is often overlooked as we age, but it plays a crucial role in our overall well-being and confidence. I’ve been helping women learn to restore their vaginal health for decades. If you’ve been experiencing discomfort during sex, reduced lubrication, or less satisfying orgasms, vaginal rejuvenation can help. At Foundations at Maitland, we offer a range of treatments designed to restore your intimate health and make you feel like yourself again. PRP Injections for

Women often experience a variety of health changes once they reach their 40s. You experience hair loss due to hormonal changes, and your memory is also not the same. One reason for the changes in memory is the reduction of estrogen in two key areas of the brain; the hippocampus and the prefrontal cortex. The hippocampus is the memory area of the brain while the prefrontal cortex helps you process information in a way you will best understand. You can keep your memory sharp by

Sugar is a hot topic right now. The most current research is moving our nutritional woes onto sugar, and more away from fat. Sugar is being blamed not only for our obesity epidemic but almost all forms of chronic inflammation and disease. We need to understand where we find it, what the effects are, how much is safe to consume, and how to moderate or avoid it when necessary. SUGAR 101 Sugar comes in many forms. There is naturally occurring sugar, added sugar, and there are su

Estrogen is often blamed for increasing breast cancer risk, but is that claim supported by science — or outdated fear? Newer data from two of the largest randomized trials ever conducted tell a different story, especially when it comes to estrogen-only therapy (used by women who’ve had a hysterectomy). The findings may surprise you — and could change how you think about your options. What the Research Shows The WHI trials followed thousands of women for up to 20 years. Here’s

Collagen seems to be everywhere these days, from powders to skincare and even soups. With the rise of collagen-focused products, it's worth understanding what collagen actually does, how it changes as we age, and which methods might genuinely boost its production. What Is Collagen, and Why Do We Need It? Collagen is our body’s “glue,” derived from the Greek word kólla, meaning “glue.” It’s the most abundant protein in our body, produced by fibroblasts, and forms everything fr

Hormone therapy is one of the most effective tools we have for treating symptoms of menopause — and yet, many women are still told they’re “too old” to start it. This outdated recommendation is based on early misinterpretations of the Women’s Health Initiative (WHI) study from 2002. But science has moved forward, and our approach to menopause treatment needs to catch up. Here’s what the newer data says about starting hormone therapy after age 60 — and why it may be exactly th

Two out of every three Alzheimer’s patients are women — and the connection to estrogen loss is becoming harder to ignore. Recent research, including a 2023 meta-analysis of over 6 million women, sheds light on how hormone therapy might help reduce dementia risk — but the when and what matters most. The Critical Window: Timing Is Everything Hormone therapy started during midlife (typically within 10 years of menopause) is associated with: 32% reduced risk of Alzheimer’s diseas

Welcome to the “slippery” world of personal lubricants! Far beyond the old-school options of KY Jelly or Vaseline, today’s personal lubricants have evolved into safe, varied, and sophisticated choices. Let’s dive into the types of lubricants available, their ingredients, and which ones are best for specific uses.

If you’ve been searching for a way to lift and tighten your face without resorting to invasive procedures, Emface by BTL may be exactly what you need. Emface offers a non-surgical facelift that’s painless, requires no downtime, and is suitable for all skin types. It’s ideal for anyone looking for real results without the hassle! The Science Behind Emface: It’s All About Muscle If you know me, then you know my secret–maintaining muscle is the key to aging amazingly! Unfortun

What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when one or more walls of the vagina weaken, allowing organs like the bladder, rectum, or uterus to descend into or out of the vaginal canal. Often described as a “bulge” in the vagina, prolapse can vary in severity. Some women may only feel occasional pressure, while others might notice a more prominent bulging sensation. What Causes the Vaginal Walls to Fall? Factors like pregnancy, genetics, and aging all contribu

When we think about sex education, most of us remember learning the basics in middle school—just enough to get us through puberty with a vague understanding of what's happening in our bodies. But what if sex ed went further? What if, alongside learning the basics, young women received a roadmap for what to expect in the years and decades ahead? Recently, I had an unexpected opportunity to do just that. At a bridal shower, I found myself discussing menopause with women in thei

I’ll unpack the latest research on testosterone therapy for women, addressing common concerns, clearing up misconceptions, and explaining why testosterone could be the key to improving your health as you age.

The pelvic floor—though a mystery to many—is essential for our daily lives and affects everything from bladder control to core stability. This post takes a deep dive into the pelvic floor's anatomy, functions, and ways to support its health, especially after childbirth or other pelvic traumas. Understanding the Pelvic Floor: Anatomy and Function Think of your pelvis as a bowl: your hip bones form the sides, the sacrum forms the back, and the pubic bone anchors the front. The

If you've ever felt pain in your bladder, you might immediately think it’s a urinary tract infection (UTI) or bladder infection. Often, these terms are used interchangeably, but what happens if you’re consistently experiencing bladder pain, even without an infection? For some, this may signal a chronic condition known as Interstitial Cystitis (IC) or Painful Bladder Syndrome (PBS)—conditions that share symptoms with UTIs but stem from different underlying causes. What Are IC