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Sugar is a hot topic right now. The most current research is moving our nutritional woes onto sugar, and more away from fat. Sugar is being blamed not only for our obesity epidemic but almost all forms of chronic inflammation and disease. We need to understand where we find it, what the effects are, how much is safe to consume, and how to moderate or avoid it when necessary. SUGAR 101 Sugar comes in many forms. There is naturally occurring sugar, added sugar, and there are su

Estrogen is often blamed for increasing breast cancer risk, but is that claim supported by science — or outdated fear? Newer data from...

Collagen seems to be everywhere these days, from powders to skincare and even soups. With the rise of collagen-focused products, it's...