HRT Myths Busted (Part 1)

For decades, women have been warned about hormone replacement therapy (HRT) as if it were dangerous or unnecessary — especially if their symptoms weren’t “bad enough.” The truth is, modern HRT is safe, customizable, and can improve long-term health when started at the right time.

Let’s tackle some of the most common myths I heard about hormones, weight, and age.

Myth #1: “HRT Will Make Me Gain Weight”

There’s no evidence that HRT causes weight gain. What most women experience as they enter perimenopause and menopause — slower metabolism, muscle loss, and changes in fat distribution — are the result of aging and hormonal decline, not the therapy used to fix it.

In fact, balanced hormones can make it easier to maintain a healthy weight by improving sleep, energy, and insulin sensitivity.

Some women notice mild bloating or fluid retention when they first start HRT, but this usually resolves within the first few weeks. The key is giving your body time to adjust.

Bottom line: HRT doesn’t cause weight gain — it often helps your body find its balance again.

Myth #2: “It’s Just Delaying the Inevitable”

Many women think taking HRT simply “pauses” menopause and that symptoms will come roaring back when they stop. That’s not how it works.

HRT doesn’t delay menopause — it replaces the hormones your body is no longer producing. When you eventually stop, your symptoms reflect where your body naturally is at that time, not what you “put off.”

The real benefit? You get to live symptom-free, sleep better, protect your bones and heart, and enjoy your life now instead of suffering through years of hormonal chaos.

Myth #3: “My Symptoms Aren’t Bad Enough to Need HRT”

This one keeps too many women from getting the help they need. You don’t have to be drenched in night sweats or battling constant mood swings to start HRT.

Even mild symptoms — like brain fog, fatigue, low libido, or weight changes — can signal that your hormones are off. Plus, all women should at least consider HRT. Starting treatment early can prevent long-term issues like osteoporosis, heart disease, and cognitive decline.

If you’re under 50 and noticing changes, now is the perfect time to discuss your options. You’ll not only feel better — you’ll be protecting your future health.

Myth #4: “You Can Only Start HRT After Your Periods Stop”

Symptoms of perimenopause can begin 8-10 years before your final period — and you don’t have to wait for them to get worse before getting relief.

If your cycles are still present but you’re experiencing anxiety, irritability, or sleep disruption, you may be a candidate for progesterone, an amazingly calming hormone that helps with all of these symptoms.  Progesterone is often the first hormone to drop even before our periods stop.

For women who prefer not to have monthly bleeding, the Mirena™ intrauterine system can provide the progesterone component, which also can provide contraception, if needed.

Myth #5: “I’m Too Young to Take HRT”

 Perimenopause can start in your early-to-mid 40s — and 1% of women go through menopause before age 40. If your hormones are declining, you’re not “too young” for support; you’re just early.

For women experiencing premature or early menopause, HRT isn’t just about comfort — it’s about prevention. Replacing hormones at this stage protects bone density, heart health, brain function, and sexual wellness.

Starting before age 50 carries minimal risk — and for most women, the benefits far outweigh any small concerns.

The Takeaway: Don’t Wait Until You’re Miserable

HRT isn’t about vanity or weakness — it’s about preserving health, confidence, and vitality during one of the most transformative stages of life. If you’re tired of being told to “wait it out,” it’s time for a more informed approach.

At Foundations at Maitland, we personalize every HRT plan based on your symptoms, goals, and lab results. Whether you’re in perimenopause or years post-menopause, we’ll help you rebalance your hormones safely and effectively.

Listen to Dr Jackson go into detail about this topic!  You can hear the full episode on her podcast, Ageless and Outrageous.  Be sure to like and follow so you don’t miss an episode!

https://agelessandoutrageous.alitu.com/

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FOUNDATIONS AT MAITLAND

At Foundations at Maitland, in Maitland FL, we offer a full range of non-surgical treatments to help you reach your aesthetic, wellness, and sexual goals.  Our providers are highly trained and experienced.  We are led by our double-board certified surgeon, Dr Kristin Jackson, who has personally developed all treatment protocols and is closely involved in the day-to-day operations of our medical spa.  With her extensive training in all non-surgical cosmetic treatments as well as over 20 years of surgical experience, Dr Jackson is uniquely qualified to ensure our medical spa provides you with the highest standards of quality care and safety.

If you are looking for hormone replacement doctors or anti-aging doctors near you, we can help!  Contact us today for your complimentary consultation!