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Gut health plays a huge role in how we look, feel, and age. A balanced gut microbiome — the trillions of bacteria living in our digestive tract — supports everything from immunity and metabolism to hormone balance and mood. Yet, about 72% of Americans experience digestive issues like bloating, gas, or abdominal discomfort, which are often signs that the gut needs repair. Why Gut Health Matters Your gut isn’t just for digestion — it’s actually an endocrine organ, producing hor

Intimate health is often overlooked as we age, but it plays a crucial role in our overall well-being and confidence. I’ve been helping women learn to restore their vaginal health for decades. If you’ve been experiencing discomfort during sex, reduced lubrication, or less satisfying orgasms, vaginal rejuvenation can help. At Foundations at Maitland, we offer a range of treatments designed to restore your intimate health and make you feel like yourself again. PRP Injections for

Women often experience a variety of health changes once they reach their 40s. You experience hair loss due to hormonal changes, and your memory is also not the same. One reason for the changes in memory is the reduction of estrogen in two key areas of the brain; the hippocampus and the prefrontal cortex. The hippocampus is the memory area of the brain while the prefrontal cortex helps you process information in a way you will best understand. You can keep your memory sharp by