Blog

I’ll unpack the latest research on testosterone therapy for women, addressing common concerns, clearing up misconceptions, and explaining why testosterone could be the key to improving your health as you age.

The pelvic floor—though a mystery to many—is essential for our daily lives and affects everything from bladder control to core stability....

We often think of the brain as something that declines passively with age — a slow, unavoidable slide into forgetfulness, stress...