The Muscle-First Framework​

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Why Weight Loss Is Harder After 40
And What To Do About It in 2026

 

If you feel like your body changed after 40 and the things that used to work no longer do, you are not imagining it.

 

Many women and men notice increasing fatigue, weight gain, loss of muscle tone, cravings, slower recovery, worsening sleep, and changes in body composition despite exercising and “eating healthy.” Unfortunately, most people are still told to simply eat less and move more.

 

The reality is that metabolism becomes far more complex as we age.  Hormonal shifts, insulin resistance, muscle loss, stress, poor sleep, inflammation, thyroid dysfunction, and changes in activity all influence how your body stores fat, builds muscle, and uses energy.

 

This webinar is designed for adults who want a more comprehensive understanding of weight loss, body composition, and healthy aging.

 

Watch the webinar replay below.