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Understanding Midlife Changes
in Energy, Weight and Strength​
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A physician-led explanation of the biological shifts that shape how you feel in midlife.
​Who This Guide Is For
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Men and women 45–65 who are noticing changes in energy, weight, strength, or recovery
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People who feel their symptoms aren’t reflected in “everything looks fine” lab results
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Those interested in longevity, metabolic health, and a more comprehensive understanding of their health
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Individuals who want clarity before deciding on next steps
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This is a physician-led, systems-based approach—not a quick fix.
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This guide was written by a physician specializing in menopause, longevity, and metabolic health, with an emphasis on individualized medically guided care.
Download the free guide
The Longevity Framework:
Why Energy, Weight and Strength Change after 45
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